The postpartum stage, frequently called the 'fourth trimester,' is a transformative time for new moms, encompassing physical recovery, emotional transitions, and the setting up of new daily practices. During this phase, which extends up to 12 weeks after child birth, not only focussing on newborn care tips but prioritizing self-care and seeking support are crucial for a healthy transition. Here are essential tips to guide new mothers through this journey:

Proper rest plays a key role in healing and revitalizing your energy during postpartum care. Sleep when your baby sleeps and don't hesitate to ask for help with night time feedings or household tasks. Developing a peaceful night time ritual, such as enjoying warm baths or playing gentle tunes, can boost your ability to unwind.